Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks. Itβs only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.
1. Diverse conceptions of habit: as second nature, perfection of power, retained modifica- tion of matter - μ΅κ΄μ λν λ€μν κ°λ : μ 2μ λ³Έμ±μΌλ‘μ, λ₯λ ₯μ μμ±μΌλ‘μ, λ¬Όμ§μ 보쑴λ λ³νλ‘μ
a. Habit in relation to potency and act - κ°λ₯νμ νμ€νμ κ΄ν μ΅κ΄
b. Habit in relation to the plasticity of matter - λ¬Όμ§μ κ°μμ±κ³Ό κ΄λ ¨λ μ΅κ΄
2. The kinds of habit: the distinction of habit from disposition and other qualities - μ΅κ΄μ μ’ λ₯: μ΅κ΄κ³Ό μ±ν₯ λ° κΈ°ν μ±μ§κ³Όμ ꡬλ³
b. Differentiation of habits according to the capacity habituated or to the object of the habitβs activity - μ΅κ΄νλ λ₯λ ₯ λλ μ΅κ΄ νλμ λμμ λ°λ₯Έ μ΅κ΄μ ꡬλΆ
3. The instincts or innate habits of animals and men - λλ¬Όκ³Ό μΈκ°μ λ³Έλ₯ λλ μ μ²μ μ΅κ΄
b. The innate sense of the beneficial and harmful: the estimative power - μ μ΅ν¨κ³Ό ν΄λ‘μμ λν νκ³ λ κ°κ°: νκ° λ₯λ ₯
c. Instinct in relation to reason - λ³Έλ₯κ³Ό μ΄μ±μ κ΄κ³
d. The instinctive basis of habit-formation: the modification of instincts and re- flexes through experience or learning - μ΅κ΄ νμ±μ λ³Έλ₯μ κΈ°μ΄: κ²½νμ΄λ νμ΅μ ν΅ν λ³Έλ₯κ³Ό λ°μ¬μ μμ
e. The genesis, transmission, and modification of instincts in the course of genera- tions - μ§ν κ³Όμ μμ λ³Έλ₯μ λ°μ, μ λ¬ λ° μμ
4. Habit formation μ΅κ΄ νμ±
a. The causes of habit: practice, repetition, teaching, and the law - μ΅κ΄μ μμΈ: μ°μ΅, λ°λ³΅, κ΅μ‘, κ·Έλ¦¬κ³ λ²μΉ
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