† #ADHD: #선택적집중

이 노트에 대하여

ADHD를 단순한 결핍이 아니라 관심 기반 주의 체계와 선택적 집중의 관점에서 읽는다. 관련 도서, 당사자 경험, 생산성 도구, 약물과 훈련 자료가 함께 모여 삶과 작업 방식의 차이를 비춘다.

히스토리

[2025-06-03 Tue 06:32] 선택적집중이라는 맥락에서 정리해야 할 필요가 있다.
[2023-05-31 Wed 13:26] 주의력 결핍 과잉행동 장애 “Attention-Deficit Hyperactivity Disorder”

ADHD 선택적 집중 장애. 두뇌의 사령관 전전두엽 문제. 고질적인 도파민 부족 상태.

[Neurotypical]Important-based Nervous System vs. [ADHD] Interest-based Nervious System ADHD

[2023-08-16 Wed 06:24] (“Xargsuk/Awesome-Adhd” 2024)

[2023-10-20 Fri 22:34]

그래서 결론은? 도움이 된 부분은?
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.
I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating ‘default-mode’ and ‘task-related’ neural networks, attentional “blinks” (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD).
The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered.
요약을 해보자.
참고 자료
- <Altered Traits: Science Reveals How Meditation Changes Your Mind, Body, and Brain>
  - http://binmaum.blogspot.com/2019/04/daniel-goleman.html
Tools
<span class=“org-hashtag”>#books/subject/ADHD
- Adult ADHD Isn’t What You Think It Is